How can i capture rid of gnats undamagingly? I keep my kitchen, vastly clean, move trash regularly, have no...

I keep my kitchen, vastly clean, move trash regularly, have no food lying almost and I still can't get rid of the gnats they're driving us crazy,
Can I boil some dampen on the stove...
Answers:    Also try vinegar and dish soap within a juice chalice, i just read to put plastic tied near a rubber band and poke holes contained by it..they get contained by and die. I guess they cant figure out how to carry out if they dont drown themselves first. I am having this same problem at work right immediately. I put out the glasses and it does annihilate them but they are still here. I'm going to try the plastic and also clean out the p-trap. I tried drano it didn't work i guess. I hold no food out so i dont know where these little buggers are coming from. They are driving me crazy!
Plug-in nouns freshners? Some People Go Overboard?
Either coming from houseplants or your sink.

If from the plants, they are soil gnats living on natural matter. A dilute soap solution poured through the soil and allowed to sit almost 10 minutes and then rinsed through should work.

If surrounded by the sink, pour a good cleaner down the sink.....PineSol for example, put within the stopper......and leave for a few hourse (due to intense smell) When you come final rinse with unbelievably hot water.